YACS – Mental Health & Wellbeing

If you are a Young Adult Carer and feel that you need to talk then please ring 01702 393933 or email us at info@southendcarers.co.uk.

If you do not want to talk to one of us at Southend Carers then you can access the following services who will provide you with information and support on a variety of topics related to mental health and well-being.

Mental Health


  • 8 Tips for Healthy Eating – Provides information on tips for healthy eating
  • One to One support Provides a well-being service and has information and guidance on issues such as low confidence and low self-esteem, provides support for individuals of the LGBTQ community and individuals who are experiencing difficulties with their physical and or mental health.
  • Talk to Frank – Information and advice on substance misuse
  • Tips to beat insomnia – Tips on how to beat insomnia.
  • Sexual Health – Information on sexual health, including STI’s, advice, support and more.
  • Young Adults: Support and Advice – Support and advice on topics that relate to well-being, relationships, schoolwork/work stress, life issues and more.
  • Barnardo’s Covid-19 Helpline – Well-being platform for members of the Black, Asian and minority ethnic communities.

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