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Stress Busting – ONLINE EVENT – SUPPORT FOR FAMILY CARERS – FREE

7 April 2020 @ 2:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until 14 April 2020

Free
FREE FOR FAMILY CARERS

A relaxing yet helpful insight to Carer Stress. Those who’ve experienced previous sessions say:

  • “ … techniques that really help.”
  • “Environment felt very safe.”
  • “Bliss!”

Specifically designed for Carers, you’ll be guided through some techniques that will help on a day-to-day, real life basis.

This one hour session will be streamed using ‘Zoom’ – we’ll send you a link to use on the day as well as full instructions of how to access this online.

7th April – HEALTHY MINDSET, HAPPY BODY

Managing stressful or worried thoughts in a way that increases a positive mindset and attitude. We’ll look at how to decompress in challenging times.

14th April – 5 WAYS TO WELLBEING

We’ll explore ways to increase your sense of wellbeing, to nurture yourself and build resilience, especially in challenging times of being isolated or shielding vulnerable loved ones.

ORGANISED BY ACTION FOR FAMILY CARERS … Supporting Carers Across Essex.

Details

Date:
7 April 2020
Time:
2:00 pm - 4:00 pm
Cost:
Free
Website:
https://www.eventbrite.co.uk/e/stress-busting-online-event-tickets-101649612728