Sport for Confidence providing Sports for carers in Southend

Starting on Monday 28th October Sports Confidence will be running GYM sessions for carers from 1pm-2pm for £2.50.

The session will be a freestyle session where carers can just attend and use the gym facilities during this time. An Occupational Therapist and a personal trainer will be available for support if needed.

A small fitness group could also take place during this time if you require motivation or support from others, this will be run by our friendly personal trainer who will adapt to suit everyone’s needs.

For further information please contact Megan Potts on 07394 564942 or via email at megan@sportforconfidence.com
if you are interested.

Everyone will receive a gym induction and be shown how to use the equipment on their first session.